The Dates are wonderfully delicous, rich in nutritions and energy booster food.

Dates are very high in iron & Potassium.
Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium.
Dates containes high concentrated of anti-oxidants.
Improves brain functionality and reduces teh risk of cancer.
Prevents microbial infections.
Helps fight diabetes.

On top of above, there are many other benefits of consuming dates will help you maintain your healthy life style.